It remembers what you lifted
Type an exercise and Brocobro shows last session's weight, sets and reps, then suggests the next step up.
- Progress chart for every lift
- Training journal for how it felt
- Weekly session goal and streaks
Your whole day, one screen
Train, eat, work and budget with a broccoli in your corner.
Brocobro puts today's workout, meals, shopping list, tasks and money on one page. And your broccoli coach evolves through discipline.
Lift tracker with reminders
Fat-loss macros
Menus and shopping lists
Reports for your nutritionist or AI
Brocobro says
Brocobro evolves through discipline!
A look inside
Open it in the morning. Know your whole day in ten seconds.
Today's training, what to eat, what to buy and what's on your plate at work, plus a quick read on your money and your weight trend.
Wednesday, October 28
Morning, Alex
Next up at 3:00 PM: client call. 2 tasks left today, 1 important. Knock that one out first.
💼Work today
- 9:00 AMReply to client emails
- 3:00 PMClient call · Zoom
- AnytimePay electricity bill
- 5:30 PMQ4 slides · ~1 h 30
🏋️Training
2 of 4 sessions this week
Strength session on the plan today. Bench was 80 kg last time.
🍗Food today
- BreakfastSpinach eggs on toast
- LunchChicken and rice bowl
- DinnerBeef and pepper stir-fry
675 kcal left today
Protein130/148 g
9 items to buy for today's meals ›
⚖️Weight progress −3.6 kg in 6 weeks
💵Money
Left to spend$1,103
Per day$276
PaceUnder pace
💼Agenda · Today, Wed Oct 28 2 of 5 done · ~3 h of work left · 2 events
FOCUSPrepare Q4 report slides
23:41- 9:00 AMReply to client emails · Every weekday
- 9:30 AMTeam standup · until 9:45 · Calendar
- 11:00 AMSend invoice to Acme · ~15 min
- 3:00 PMClient call · Zoom · Calendar
- 5:30 PMPrepare Q4 report slides · ~1 h 30 · Reminder 30 min before
- AnytimeImportant · Pay the electricity bill
- AnytimeOverdue since Mon · Book the car service
📅Calendar
Linked to Google Calendar, read-only. Synced 4 min ago.
Or import any calendar file (.ics) from Outlook or Apple Calendar.
Send your tasks to your phone's calendar and reminders fire even when Brocobro is closed.
💵This month
$1,103 left to spend
$276 a day for 4 days · on pace
Housing$1,200
Groceries$62
Fun$45
💵Recent
- Lunch · Eating out−$14.50
- Weekly shop · Groceries−$62.30
- Paycheck · Salary+$2,800
- Fuel · Transport−$38.00
📈Watchlist · 5 of 5
S&P 500 Closed▲ +0.60%
IBEX 35▼ −1.47%
Commodities ETF Closed▼ −0.53%
Gold▼ −0.15%
Bitcoin▲ +0.67%
🏋️This week · minutes
MoTuWeThFrSaSu
2 of 4 sessions · 2-day streak
💪Lifts
Bench press. Last time, Tue Oct 27: 3 × 5 at 80 kg. Best: 80 kg. If every rep felt solid, try 82.5 kg today.
Bench press80 kg+5 kg
Squat105 kg+5 kg
Deadlift125 kg+5 kg
Overhead press47.5 kg+2.5 kg
📝Training journal
Tue Oct 27 · 🙂 GoodBench moved fast. Left knee a bit tight on squats, keep them light Thursday.
Mon Oct 26 · 😕 MehSlept 5 hours. Cut the last set of deadlifts.
🎙️Say it, it's logged
“bench press 3x5 at 82.5 kg”
💪 Lift · Bench press · 3×5 at 82.5 kg
Also works for meals, runs, expenses and weigh-ins.
🎯Your daily targets
Calories2,330
Protein148 g
Carbs286 g
Fat66 g
Expected−0.53 kg/wk
Target set 20% below maintenance. Want to double-check? NIH Body Weight Planner ↗
💊Supplements and water
- Creatine · 5 g · 8:00 AM
- Vitamin D · 1000 IU · reminder on
Water: 5 of 8 glasses · 1.25 L
📆Your days October 2026 · tap a day to open it
MTWTFSS12345678910111213141516171819202122232425262728293031
Training Food Weigh-in Journal
📄Report · Last 30 days
## Food Days logged: 27 / 30 Average: 2,290 kcal · P 146 g ## Training Sessions: 15 (3.5 per week) Bench press: 75 → 82.5 kg ## Weight 88.4 → 86.1 kg (−0.5 kg/week)
Save it or copy it for your nutritionist or your own AI.
🍗Food diary · Today
2,330Goal−1,655Food=675Remaining
- Breakfast · Spinach eggs on toast345 kcal
- Lunch · Chicken and rice bowl560 kcal
- Dinner · Beef and pepper stir-fry590 kcal
- Snack · Greek yogurt160 kcal
🍗Log in one tap
"Log as planned" adds the menu's meal with its macros. Search foods or type the calories for anything else.
📅Week plan 4 training days · cheat day Saturday
MonStrengthSpinach eggsChicken rice bowlBeef stir-fry
TueStrengthYogurt bowlTurkey wrapSalmon & broccoli
WedRestSpinach eggsTuna saladBeef stir-fry
ThuStrengthOvernight oatsChicken rice bowlSalmon & broccoli
FriRunYogurt bowlTurkey wrapBean quesadilla
SatCheat dayEat what you've been craving. No guilt.
SunRestSpinach eggsTuna saladSalmon & broccoli
🛒Produce
- 180 gBaby spinach
- 540 gBroccoli
- 3Lemons
- 260 gCherry tomatoes
🛒Meat & fish
- 2Chicken breasts
- 500 gLean ground beef
- 3Salmon fillets
🛒Dairy & eggs
- 9Eggs
- 550 gGreek yogurt
- 450 gCottage cheese
Whole week or one day · copy to your phone
BREAKFAST · 8 MIN
Spinach scrambled eggs on toast
≈ 345 kcal · P 24 · C 16 · F 21 g · High protein
3 eggs · spinach · wholegrain toast · olive oil
DINNER · 20 MIN
Sheet-pan salmon and broccoli
≈ 470 kcal · P 33 · C 12 · F 34 g · High protein
Brocobro: Broccoli on the menu. Respect.
FROM YOUR FRIDGE
Type what you have
"eggs, spinach, feta" → one simple recipe with macros, written for you.
Easy and quick by default, or switch to more elaborate meals.
Example data · tap the tabs to look around
Why it exists
Five apps for one life is four too many.
Your lifts live in one app, your calories in another, your groceries on a note, your budget in a spreadsheet and your tasks somewhere else. Brocobro brings them onto one screen that talks to itself: the menu fills the shopping list, training days get more protein, and your coach sees all of it.
Gym logCalorie counterGrocery notesBudget sheetTo-do app
Brocobro
What's inside
Everything for the day, nothing you'll never open.
Macros for fat loss, worked out for you
Enter your details once. Brocobro sets calories, protein, carbs and fat, then maps your weight against the plan.
- Weight trend against the plan
- Targets update as you lose weight
- Check it with the NIH planner
Meals, diary and shopping in one place
Easy meals that match your training, logged in one tap, with a shopping list that adds itself up by aisle.
- More protein on lifting days
- One honest cheat day
- Daily or weekly shopping list
Supplements and water, ticked off daily
A morning reminder for each one. Every habit you tick turns green on Home and pushes Brocobro up a level.
- Daily reminders
- Water in 250 ml glasses
- Streaks that build momentum
Your agenda, tasks and reminders
Tasks with time estimates, repeats and reminders, merged with your calendar events in one list.
- Focus timer for each task
- Overdue tasks carried forward
- Calendar import and sync
A ten-second money check
What's left this month, what you can spend per day and where it went, with a budget for each category.
- Budget pace at a glance
- Spending by category
- Budgets per category
Your weeks, ready for a nutritionist or your AI
Pick any period and get one clear summary of what you ate, how you trained and how your weight moved.
- Averages against your targets
- Lift progress and journal notes
- Save as a file or copy the text
Every day saved, one tap away
A calendar marks the days you trained, ate to plan, weighed in or wrote a note. Open any day to see all of it.
- Two years of history
- Jump from a day to its food diary
- Nothing to export by hand
Log it in one sentence
“Two eggs for breakfast”, “ran 30 minutes”, “spent 12 on lunch”. Brocobro shows what it understood, then saves it.
- Lifts, meals, workouts, money, weight
- Works in English and Spanish
- Type it if you'd rather not talk
How it works
Two minutes to set up. Ten seconds a day after that.
Tell Brocobro about you
Your weight and goal, your training days and your monthly budget. Link your calendar if you like.
Follow today's screen
Do the session, eat the menu, tick the list. Type or say a lift, a meal or an expense and it's logged.
Watch the trend
Weight, lifts and spending chart themselves over time. Make a report for any period to share with your nutritionist or your own AI.
Pricing we're considering
Free to start. Pro if it earns its place.
Nothing is for sale yet. We want to know if this feels fair.
Free
€0
- Daily home screen
- Training log and lift reminders
- Easy recipes and week menu
- Shopping list and budget
Pro
€4.99 a month
- Everything in Free
- Fat-loss macros and progress tracking
- Recipes from what's in your fridge
- Calendar sync and phone reminders
- Live market snapshot
Help shape it
Be brutally honest. Brocobro can take it.
- Would you open this every day? Why or why not?
- Which section would you use first, and which would you never touch?
- What's missing that would make you switch from the apps you use now?
- Would you pay €4.99 a month for Pro? If not, what would you pay?
- What do you think of Brocobro himself?